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yoga options

Studio Classes 
yoga studio class pic.png

Weekly In person, Group Studio Classes offered at:

Innerlight Yoga,

Middletown Rhode Island


4:00pm    Slow Flow (relieve tension in the                 body and build functional strength).



11:00am   All-levels (suitable for beginners                 and experienced yogis).

5:45pm     Slow Flow  (relieve tension in the                 body and build functional strength).                   

What folks are saying

"I loved yesterday's class.  You're always throwing in something new - it keeps it fresh!"

"Well... that  class was great. Why do I feel like I just had a massage?"

"I love your cuing."

"Your classes are sneaky strong."

Individual Instruction

A Personalied Yoga Practice.  Individualized attention. 

Work on your personal goals, which can include - strength, balance, stamina, ease of movement, stability, nervous system regulation. 

Option for individuals, online or in-person.

1 hour      - $60.00

travel fee - $10.00

Option for groups, in person.

 Rates - start at $100.

Send me an email with questions or to schedule. 

or use the contact form below to reach out to me.  

"I've been practicing with Kimberly online for 3 years (since the start of covid).  I am amazed at how much I get out of her virtual teaching. This yoga makes me move better and is a reset button if I feel scattered or overwhelmed. "  - Mindy

"Thank you Kimberly! The balance of serenity and celebration you brought into our yoga deeply touched us and it played a significant part in making this occasion so special." - Kori

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