beachcombing. yoga + wellness
for your small group.
Love the BEACH?
Shells, SEAGLASS, driftwood?
Feet in the sand
Sound of the waves
elements of adventure and discovery
I offer guided Beachcombing Experiences, and Retreats in the Newport, RI area.
Yoga, offers a path to feeling well, happy and whole.
support your ability feel good in your body and move well in your life.
bring balance to the nervous system
and settle a busy mind
Classes are welcoming and accessible, with in-person and online options.
Are you looking to feel more balanced, effective, satisfied, and happy? Wellness Counseling offers a path to get you there.
1:1 Sessions offered in person or online.
holistic approach. considering and supporting you as a whole person (body, mind, emotions, relationships).
developing clarity and resources to feel better and be more effective in your life.
Always evolving on the mat and in the world, you can find me exploring the shorelines around my home in coastal Rhode Island (and any where travel takes me) A trip last year to Scotland thrilled me with it's expressive landscape, captivating history and down to earth individualism. Also... the Scottish sea pottery! - (it's like holding history, art, and precious stones in the palm of your hand.
follow my instagram accounts to glimpse more about me, my work and my world.
@livelovelearn & @beachlarking RI
Wellness Counseling Certificate, Cornell University, 2021.
YTT 200hr, Elements 3, 2017.
Certified, Subtle Yoga, 2017
Yoga for Stress and Anxiety, with Jillian Pransky
Trauma Informed Brain Sensitive Training, through The DAYA Foundation.
The Vagus Nerve Program. Jessica Maguire, Repairing the Nervous System
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Here is some of the people who inspire me, work I follow and topics I am infinitely curious about...
by Jillian Pransky,
Repairing the Nervous System,
The Body Keeps the Score
by Bessel Van der Kolk,
The Little Book of Hygge
by Meik Wiking,
More Resources added soon
I can recognize my feelings and thoughts... I can deal with them in a way that makes me more productive...rather than being controlled by what I’m feeling.
- Carol V.